Fitness In Disabled People

Disabled people When it comes to exercise, disabled and non-disabled people have pretty much the same options – everything from simply getting out a bit more to playing team sports. Once you start looking, you’ll be surprised how much is out there. Below are some ideas: If you can walk, there’s no easier way to increase your activity levels. Try to include walking in your daily routine. Find a friend to walk with, or join a walking group for some extra motivation. Cycling: there...
More