Fitness for office workers

Fitness for office workers Cycle or walk part, if not all, of your journey to work. Read more about cycling for beginners. Get off one bus or tube stop before your final destination. If you need to drive, try to park further away from your office and walk the rest of the way. Discuss project ideas with a colleague at work while taking a walk. Stand while talking on the telephone. Walk over to someone's desk at work rather than calling them on the phone. Take the stairs ...
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