Fitness In Disabled People

Disabled people When it comes to exercise, disabled and non-disabled people have pretty much the same options – everything from simply getting out a bit more to playing team sports. Once you start looking, you’ll be surprised how much is out there. Below are some ideas: If you can walk, there’s no easier way to increase your activity levels. Try to include walking in your daily routine. Find a friend to walk with, or join a walking group for some extra motivation. Cycling: there...
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Benefits of exercise

It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name? Exercise. Click on the links below to find out if you're doing enough for your age: early childhood (under 5 years old) young people (5-18 years old) adults (19-64 years old) older adults (65 and over) Exercise is the miracle cure...
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