Fitness For Older People

Fitness for older adults (65 years and over) Be active around the house. Cooking, housework and walking while you're on the phone can help to keep you mobile, although these activities won't count towards your weekly activity target. Improve your strength, balance and flexibility with our step-by-step exercise guides for older people, which include a section on sitting exercises. Get into shape with Strength and Flex, a five-week exercise plan to increase strength and flexibili...
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Fitness for busy mums

Split activity up throughout the day. You can achieve your target in bouts of 10 minutes or more. Try these 10-minute workouts. Walk your children to and from school. This will also help them develop a pattern of physical activity. Be active with your child. Take them to the swimming pool or play in the garden or park. Watch a video on exercising with kids. Take up running. Running is an effective and straightforward way of exercising. If you're just starting, try our popular ...
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