Fitness In Disabled People

Disabled people When it comes to exercise, disabled and non-disabled people have pretty much the same options – everything from simply getting out a bit more to playing team sports. Once you start looking, you’ll be surprised how much is out there. Below are some ideas: If you can walk, there’s no easier way to increase your activity levels. Try to include walking in your daily routine. Find a friend to walk with, or join a walking group for some extra motivation. Cycling: there...
More

Healthy Eating

Processed foods aren't just microwave meals and other ready meals. The term 'processed food' applies to any food that has been altered from its natural state in some way, either for safety reasons or convenience. This means you may be eating more processed food than you realise. Processed foods aren't necessarily unhealthy, but anything that’s been processed may contain added salt, sugar and fat. One advantage of cooking food from scratch at home is that you know exactly what is going in...
More