Young people and fitness

Young people and fitness Try something new. If you’re not sure what activities you’d like, use the What's your sport? tool to find out which sport or activity you're best suited to. Take up running. Running is an effective and straightforward way of exercising. If you're just starting, try our popular Couch to 5K running plan. Get into shape with Strength and Flex, a five-week exercise plan to increase your strength and flexibility. Walk more: to school, to visit friends, to the shop...
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